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Super CinnaBuns

Course Breakfast, Dessert
Cuisine American
Keyword Caramel Apple Fiber Blend, Purium Tropic Oil
Prep Time 25 minutes
Cook Time 15 minutes
Servings 6 buns


CinnaBun Dough

  • 1 cup of gluten-free oat flour
  • 1 tsp of baking soda
  • 1 tsp of baking powder
  • 1 cup of organic pumpkin purée



  • 1 tbsp Tropic oil
  • 2 tbsp Cashew butter
  • 1/2 cup of coconut butter



  • Blend oats until it is ground into flour add in baking soda and baking powder and now you have self-rising oat flour.
  • Mix together with the pumpkin puree until it forms a dough. Oil parchment paper and wet your hands to shape it. Lay another parchment paper on top
  • Roll it out into a square-like shape.


  • Mix all the ingredients together minus the Tropic Oil.
  • Spread the dough with Tropic Oil and spread on the filling.
  • Now let’s start rolling. Lift the ends and start making a roll. Like rolling sushi. When you get to the end tuck the open side underneath so it stays put.
  • Take a sharp serrated knife and cut your CinnaBUN into round sections
  • Place in a baking dish.
  • Bake at 350 degrees for 15 minutes.


  • Mix ingredients all together and set aside.
  • Once the CinnaBUNS cool spread with the glaze
  • Enjoy!