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It can be hard getting your family to switch from the pizza, fast food, and ice cream on a regular basis but, you don’t have to entirely give up those things to live a healthy lifestyle. Instead, you can make healthier and similar home cooked meals just by adjusting a few ingredients. Just by switching out granulated sugar for 100% organic honey, you are already off to a great start.

Choosing organic is making a healthier choice.

You don’t want all those chemicals in your foods, do you? Choosing to buy organic whole foods means benefiting from more nutrients, avoiding hormones and antibiotics, reducing pollution, and supporting farming directly. And if you are worried about GMOs then just make sure you are buying certified organic and there is nothing to worry about. Certified organic= Non GMO!


Let’s say you’re preparing dinner and want to sauté some organic veggies. What will you cook them in? A bad choice would be lard, a good choice would be butter, a better choice would be extra virgin olive oil, and the best choice would be organic coconut oil (or Purium’s Tropic Oil).

Recipe ideas

Now that you understand how easy it can be to change a few things in your diet without giving up all the foods you love, it’ll be fun, right? Let’s start you off with a few recipes:


What you’ll need:

  • Head organic cauliflower, chopped

  • 2 large cage-free eggs

  • 1/2 cup shredded organic mozzarella cheese

  • 2 tablespoons freshly grated organic parmesan cheese

  • 1 tablespoon organic Italian seasoning

  • Pink Himalayan sea salt and freshly ground black pepper, to taste


    Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.

To make the cauliflower crust, steam cauliflower then add to a food processor and pulse until finely ground, yielding about 2-3 cups.

Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.

Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.

Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared (greased with coconut oil) baking sheet. Add organic sauce and cheese then bake for 12-15 minutes, or until golden.


What you’ll need:

  • Organic kale

  • Cocunut Oil

  • Organic Himalayan Salt


Preheat oven to 375. Toss pieces of kale in coconut oil with.

Lay kale on cookie sheet lined with parchment paper and season with Himalayan salt.

Bake for 10-12 minutes checking occasionally so they don’t burn.


What you’ll need:

  • Organic zucchini

  • Organic pasta sauce


Use a spiralizer to make zucchini noodles and cook in boiling water just as you would regular noodles.

Remove when soft and add sauce.

Ice cream

What you’ll need:

  • Organic bananas

  • MVP Kids chocolate powder


Cut banana into little pieces and freeze.

Put frozen banana in a food processor until smooth and creamy.

Add 1 scoop MVP Kids.

If consistency is too thick, add a little organic almond milk. Freeze or enjoy right away.

Now you see how easy it is to eat healthy and the whole family can still enjoy the food you’re eating!

Additional Resources

Mom of Three Makes a Million with Purium

I was honored to interview Sarah about her rise within Purium and the recent announcement and celebration of Sarah having earned over $1,000,000 in her organization. Incredibly impressive for a mom of three! As the Million Mom Movement is a powerful stand for women’s economic empowerment and prosperity, I thought it fitting that we spotlight this formidable mamapreneur.

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Top 10 Big Bad Food Adds to Avoid

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Early Onset Puberty

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What we have to do as parents is get our kids more active and outdoors for a healthier and happier lifestyle!

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How to Read Labels

Depending on the product, some labels can feel a little overwhelming. And many of us don’t have the luxury of time to spend at the grocery store, reading every detail on each product before tossing it into our carts. But if you know what you’re looking for, it feels much less like a hassle and more like a habit.

Conversation Starters for Kids

You and your family need to start eating healthier, cutting back on the sweets and fast food and reaching for the organic fruits and veggies. You have had time to think about this and mentally prepare yourself but your kids haven’t. How do you get them on board?

Join the Movement!



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