Superfood Chocolate Crunch Bars
This is my answer to needing a sweet chocolate treat while sneaking superfoods into my kids. This recipe is full of omega 3's and 9's, trace minerals, anti-oxidants, healthy proteins, greens, fiber....it's got it all!! Make sure your ingredients are ORGANIC.
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Servings: 8 bars
Ingredients
Dry Ingredients
- 2 cups Chia Seeds
- 2 cups Hemp Seeds
- 1 1/2 cup Sunflower Seeds
- 2 cups Shredded Coconut Flakes
- 4 cups Brown Rice Crisps
- 5 tbsp Green Spectrum
Wet Ingredients
- 1 3/4 cup Raw Honey
- 1/4 cup Black Strap Molasses
- 1/2 cup Tropic Oil Coconut Oil
Chocolate Shell
- 1 bag Fair-trade Organic Dark Chocolate Chips (I use the 70%)
- 2 tbsp Tropic Oil Coconut Oil
- 3 scoops MVP Kids Chocolate Protein
Instructions
Main Filling
- In a large mixing bowl, mix the following. Mix everything until it's as homogenous as you can get it. Use a spoon or your hands. The mix will be all green.
Wet ingredients
- In a large pot mix the following ingredients on the lowest heating setting available. Stir the whole time-the goal is to get everything mixed homogeneously but we don't want to allow the heat to get too hot. Take it off the heat as soon as it's mixed.
- Now mix the first dry mixture into the sticky, honey mix. Stir it until it's homogeneously coated. Think of it like making rice crispy treats.
- Line a cookie sheet with wax paper. (You'll likely need two cookie sheets)
- Spread your mixture out and press it into the pan and into itself. You want it to stick together as well as it can.
- Chocolate Shell
- Now you're going to melt the below ingredients together and spread them over the top of the bars already in the cookie sheets. You have to constantly stir on the lowest heat setting so it doesn't burn. Spread the chocolate mixture just like you would if you were frosting something. Try to get it as even as possible
- And then get creative! You can add:
- Bio Fruit, Carrot Juice Plus, extra cacao powder, and/or Cocoa Mint Spirulina
- Once the chocolate is spread, put the cookie sheet into the refrigerator or freezer to harden, and then slice into bars. Warning!! They will be sticky and messy, but oh so yummy!! Enjoy.
Tried this recipe?Mention @MillionMomMovement or tag #MillionMomMovement!
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