gtag('set', {'user_id': 'USER_ID'}); // Set the user ID using signed-in user_id.

Delicious Vegan Black Bean Burger

5 from 3 votes
Print Pin
Course: Main Course
Cuisine: American
Keyword: black beans
Prep Time: 1 hour
Cook Time: 30 minutes
Servings: 6 patties
Author: Michelle Ricci

Ingredients

  • 2 Cups Mashed Organic Sweet Potato
  • 2 Tbsp No Soy Non GMO Earth Balance or Purium Tropic Oil
  • 1-1.5 Cups cooked brown rice sub quinoa with varied results
  • 1 Cup cooked black beans
  • ½ cup chopped green onion I have subbed every kind of onion
  • 2 cloves finely chopped garlic
  • 1 Finely chopped turmeric root arm optional
  • ½ Cup pecan, walnut or almond meal can sub gf flour

Season to taste with:

  • 2-3 Tsp ground cumin
  • 1 Tsp Paprika
  • Salt and pepper to taste We love Real Salt or Himalayan Pink Salt

Instructions

Prepare Black Beans: 1 cup cooked

  • Black beans or black turtle beans rinsed and soaked overnight, rinse again and add water to cover beans by two inches.
  • Cook until tender. Rinse again.

Prepare Sweet Potatoes: 2 cups mashed

  • Soak in water and baking soda to clean. Rinse with hands under water to remove excess dirt.
  • Cut in half longways. Place with the inside face down on a greased cookie sheet.
  • Bake @350 for 25-40 minutes.
  • Remove when skin can be pierced with a fork easily. I often will have to take some off the baking sheet sooner than others.
  • Scoop baked sweet potato out of the skin.

Prepare Rice: 1 cup cooked

  • Preheat oven to 375-400 Degrees.
  • In a bowl half mash beans for texture.
  • Add sweet potatoes and mash together.
  • Add rice, onion, garlic and turmeric and mix.
  • Add seasoning, nut meal or flour, little bits at a time.
  • Add more rice or quinoa, nut meal or flour if mixture is too wet.
  • It should be moist but moldable.
  • Using your half measure cup scoop mixture on to parchment lined baking sheet.
  • You may have to use a large serving spoon if the mixture is wet and sticking to measuring cup.
  • Press down on mixture to make a patty. 3.5- 4 inches in diameter and 1/3-1/2 inch thick.
  • Bake for 20 minutes until bottoms are golden brown then flip.
  • Bake another 15-20 minutes until both sides are golden.
  • If patties are mushy on the inside lower the heat and flip again.
  • You may want to start with your oven at 375 degrees and flip more than once adding a few minutes at a time until desired texture is reached.
  • Place on a gluten free, diary free bun of choice or a bed of lettuce and add your favorite toppings
Tried this recipe?Mention @MillionMomMovement or tag #MillionMomMovement!

Join The Movement

Lock arms with a like minded community that is transforming access to pure food and higher living.

Receive support and inspiration from others who are succeeding on a similar journey.

Pin It on Pinterest

Share This