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Bio Fruit Kebabs

Nothing says Summertime quite like Kebabs. This amazingly easy and versatile flex food is fun to make and can use any of your favorite veggies or whatever you have in the fridge.
5 from 1 vote
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Course: Main Course, Side Dish
Cuisine: Mediterranean
Keyword: Bio Fruit, flex foods
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 servings



  • 1/3 cup Bio Fruit powder
  • 1/4 cup cold water
  • 1/3 cup Tropic Oil
  • 1/3 cup Organic Apple Cider Vinegar
  • 2 tbsp. Organic Agave Syrup or Organic Honey
  • Himalayan Salt to taste
  • Pepper to taste


  • 1 pkg Organic mushrooms
  • 1 whole Organic onion
  • 2 Organic Italian Squash
  • 2 Organic tomato
  • 1 whole organic eggplant
  • 2-3 Organic grilled plums or apricots
  • 1 pkg organic Tempeh optional
  • Himalayan Salt to taste
  • Pepper to taste


  • Using a mason jar or otherwise shake water and Bio fruit until completely combined.
  • Add in Tropic Oil and Apple Cider Vinegar. Himalayan Salt and pepper to taste. Shake all ingredients until fully mixed.
  • Add in Agave or organic honey, if so desired.
  • Mix well and let sit.
  • Halve the plums or apricots or both and remove pit. Smother in organic olive oil or Tropic oil. Place on grill meat side down for 3-4 min in medium until their are grill marks. Flip to skin side and repeat
  • Remove from grill and begin preparing skewers.
  • Quarter the vegetables into good sized pieces. Smother with Tropic oil and seasonings of choice.
  • Alternative veggies, fruit, tempeh and onion on skewers.
  • Place on grill and cook for 15 minutes. Turn every 3-4 minutes.
  • With a bbq brush slather the veggies with the Bio Fruit dressing every few minutes.
  • Cook until the kebabs have nice grill marks on them.
  • Serve and enjoy. Serve the Bio Fruit dressing on the side for dipping.
Tried this recipe?Mention @MillionMomMovement or tag #MillionMomMovement!

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