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Autoimmunity and Nutrition

Autoimmunity and Nutrition

Autoimmune diseases have never been discussed more than within the past few years. To those that live with, or know someone who is living with one or more autoimmune diseases, we hope the information shared here will help bring you on a better and healthier path....
Turn Winter Blues into Winter Bliss

Turn Winter Blues into Winter Bliss

On the December 11, 2020 Fierce Friday Million Mom Movement Council Members, Carmela Velarde and Rebecca Johns shared how you can turn Winter blues into Winter bliss.  But let’s summarize: Create Family Rituals Foster creating moments and memories together during the...
Sign the Million Mom Movement Petition!

Sign the Million Mom Movement Petition!

A core tenet of the Million Mom Movement is inspiring action that makes a real impact. Since January 2020, we’ve put our focus on a letter-writing campaign to General Mills, the manufacturer and distributor of Cheerios, the popular cereal that also happens to contain...
Fierce Friday Foods for Immune Function

Fierce Friday Foods for Immune Function

In these uncertain times there are many things we cannot control…BUT we can control what we consume. With health on everyone’s mind there are some key things we can do to empower our health and optimize our immune function. 1. Limit StressIt’s not a secret that stress...
The Awaken Project

The Awaken Project

I want to discuss something that is extremely close to my heart (and) something I have not spoken about for quite some time. One reason is because I have been becoming a father again, raising a newborn baby into this world… with all of the hope, the dreams and...

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